Flow Log

The Flow Log is your essential companion for menstrual cycle awareness and long-term health tracking. Inside, you’ll find clear, accessible information about each phase of the menstrual cycle—follicular, ovulation, luteal, and menstruation—plus space to log your period, symptoms, mood, and patterns for 5 full years. Whether you're trying to better understand your body, prepare for medical visits, or simply notice how your cycle affects your life, the Flow Log empowers you to track with clarity and care.